The role of Vitamin B12 in the body is multifaceted. It builds the body’s immunity, develops DMA and red blood cells (RBC), produces energy, develops the brain and nervous system and helps pregnant women stay healthy during the 9 month term. A deficiency in this particular vitamin may deteriorate the body’s functions and capabilities. For instance, a deficiency in Vitamin B12 can lead to tiredness, fatigues, weakness, weak immunity, nerve damage, difficulty walking, depression, irritability, confusion, memory loss, intestinal problems and even muscle weakness.
How can you deal or cope with such a problem? The best way to deal with it is by following a very specific vitamin B12-rich diet. According to experts, if you eat vitamin-rich foods early in the morning, it may help you go on with your day in a much easier manner. It may even help you beat this deficiency.
Vitamin B12 Deficiency: 7 Morning Foods You Can Have
Do you suffer from Vitamin B12 deficiency? Then here are some morning tips that may help you fight this problems and nip it in the bud:
- Eggs: The nutritional quotient of eggs is very well known. From having the power to boost immunity, build muscles and bone density it can also help compensate for the loss of vitamin B12 in the body. Have two eggs every day in the morning along with your regular breakfast.
- Greek yoghurt: Opt for the Greek yogurts which are fortified with vitamin B12 and contain less sugar.
- Salmon Or Other Fishes: This is a slightly luxurious choice for breakfast so you may opt it every once in while. You can have it as a sandwich or with salad. It is a natural source for vitamin B12.
- Fortified Cereals: This is a very quick and easy breakfast option and is loaded with vitamin B12.
- Milk: This is the one of the best sources of vitamin B12 and you can pair it with your favourite breakfast cereal.
- Cheese: Very rich in calcium, vitamin B12, protein and healthy fat. You can have it with sandwich, as a cheese cube, by sprinkling it as a topping or as a spread on toast.
- Nutritional Yeast: This is a vegan friendly diet for people who opt for vegan food or vegetarian dishes. It is very rich in Vitamin B12 and you can consume it by mixing it with your regular breakfast dish.
Disclaimer: This article is for informational purposes only and is not vetted by an expert. Please consult a certified medical expert to learn more about Vitamin deficiency and its treatment.