Irritable bowel syndrome (IBS) is a very common chronic disease that many people struggle with. The basic difficult that people face due to IBS is in their digestive system. Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause problems like abdominal pain and cramping, bloating and discomfort, nausea, changes in bowel habits, diarrhoea, constipation, excessive gas, sick feeling, the need to move your bowels urgently and heartburn. So, what are the foods that you must add to your diet daily in order to keep inflammation under control?
Anti-Inflammatory Food: What Diet Should You Follow?
Here are 7 anti-inflammatory foods for you:
- Fatty Fishes: According to the Journal International Journal of Molecular Sciences, healthy fats that are available in fishes like salmon are very good for inflammatory diseases. Experts recommend foods like sardines, salmon and other fatty fish bas a daily diet.
- Bell Pepper: Bell pepper are another recommendation by experts for IBS patients. Bell peppers are rich in fibre which really helps bulk up and soften your fecal matter. It makes the stimulation of poop much easier in the GI tract. The presence of vitamin C and antioxidants also help reduce inflammation in the body.
- Lean Meat: Lean cut meats are a must addition to your diet. They are rich in protein, easy to digest, does not trigger inflammation, rich in micronutrients like vitamin B, zinc, iron, etc.
- Avocados: Avocados are also very rich in healthy fats, fibre, vitamins and antioxidants all of which combined can help reduce inflammation and IBS symptoms. They are also low in FODMAP option and healthy unsaturated fats.
- Eggs: Eggs are a very healthy addition to your diet and are definitely a must have for IBS patients. They are loaded with essential nutrients and vitamins which help reduce inflammation.
- Leafy Vegetables: Green and leafy vegetables are a must add to your IBS diet. They are high in fibre, vitamins and antioxidants which can keep inflammation under control. They are also low on FODMAPs.
- Kiwi: You may not know this but kiwi is an excellent fruit for IBS patients. According to the European Journal of Nutrition, kiwi contains both soluble and insoluble fibre. These help reduces abdominal pain and discomfort for IBS patients and also improves the consistence of bowel movement.