The first week of September is recognised as National Nutrition week every year. It starts from the 1st of September to the 7th. Understanding nutrition and its requirement for people is incredibly important to ensure good health for everyone. This recognition helps raise awareness and provoke discourses and conversations on what is required, what is being done and what has been done so far to ensure nutrition for children, adults and for the deprived sections of our country. Different ages demand different levels of nutrition and in this article we will be delving into how every age group can follow a balanced diet.
A Dietary Guide For People In Their 20s, 30s, 30s, 50s And Beyond
Every age group should focus on different nutrients because as you get older, some specific nutrients get depleted much faster than the others. Eating a healthy diet with a focus on these specific nutrients will not only help you evade complicated diseases like arthritis, heart disease, anaemia, low bone density, obesity, thyroid malfunction or diabetes but also support longevity.
For Your 20s: You Should Eat Calcium, Folate, Iron
20s is a very young age and it is not the time to focus on selective dieting. At this age your body is still growing and developing. You may also be struggling with hormonal issues. This is why selective dieting can cause more harm than good. From age 20 to 30, you should focus of eating all types of nutrients that are available for you such as foods rich in Vitamin A, B, C, D , E and the others. They are essential for building your immunity, balance hormones, build bone health and overall strength. Moreover, at this age experts recommend you to specifically load up on nutrients like folate, iron and calcium. These will help you prevent osteoporosis and fractures later in life.
For Your 30s:You Should Eat Calories and Magnesium
30s is the age when you metabolism begins to slow down bit by bit. However, you must nut cut down on important nutrients. This is the age to focus on good calories, healthy fats and magnesium. You must not follow the same eating pattern that you used to in your 20s as that could cause unhealthy weight gain. Focus on the above mentioned nutrients and begin strength training. This is to avoid loss of muscles and bone density in your 40s and 50s.
For Your 40s: You Should Eat Antioxidants
In you 40s, the mineral and vitamins levels may remain unchanged and you may be very healthy. However, this is the age when you should start planning for the next stage of life that is your 50s and beyond. Detox is very important at thi9s stage and you can achieve this by eating a lot of foods rich in antioxidants. This will not only help your healthy but also keep your skin younger.
For Above Age 50: You Should Eat Vitamin D, Calcium and B12
A person in their 50s will be naturally deficient in the nutrients Calcium, vitamin D and vitamin B12. This is a very natural process. These nutrients get depleted fast as you get older. Thus, it is important for people above age 50 to focus on a diet that replenishes them. Eat foods rich in calcium like4 dairy products and eggs, eat a lot of vitamin D and B12-rich foods, get direct exposure to sunlight or take doctor recommended supplements.