Elderberry juice health benefits: It is important to prioritise your diet and introduce food items that can elevate your health and strengthen your immune system. Drinking elderberry juice every day is considered to be very important. According to a new clinical trial, the daily intake of this juice can lead to positive changes in the gut bacteria; it can also improve metabolism that can help with weight management. For centuries, elderberry juice has been a popular remedy, particularly for its medicinal and therapeutic properties. The elderberry plant is said to be a rich source of antioxidants, minerals, and vitamins, making it an excellent addition to a healthy diet. The consumption of elderberry juice — made of dark purple berries growing in the elder trees — is associated with numerous health benefits, ranging from boosting immunity and reducing inflammation, to supporting weight loss and improving cardiovascular health.
According to an Independent report, the new research — published in the journal ‘Nutrients‘ — has found that drinking about 12 ounces or 350 mL of elderberry juice every day can alter the ‘community of microbes’ living in the gut. Additionally, it can also improve the body’s glucose tolerance. Apparently, the juice is a unique combination of ‘anthocyanins’, ‘flavonoids’, and other ‘bioactive’ compounds. Experts state that elderberry juice has, in recent times, become a sought-after supplement for those seeking to improve their overall well-being.
Why You Must Drink Elderberry Juice Every Day
Here are 10 health benefits of drinking elderberry juice; read on.
- Boosts immunity: Elderberry juice is rich in antioxidants and anthocyanins, which can help stimulate the immune system and increase the production of white blood cells, making it an excellent remedy for colds, flu, and other infections.
- Supports weight loss: This juice is said to be helpful for weight loss. It can reduce inflammation, improve insulin sensitivity, and increase the metabolism of fatty acids, making it a popular supplement for those seeking to shed some kilos.
- Reduces inflammation: The anti-inflammatory properties of elderberry juice can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis, gout, and other inflammatory health issues.
- Improves cardiovascular health: As mentioned earlier, elderberry juice is rich in flavonoids and anthocyanins, which can help improve cardiovascular health by reducing blood pressure, improving lipid profiles, and preventing the formation of blood clots.
- Antiviral properties: The juice has also been shown to possess antiviral properties, making it an effective remedy against viral infections like influenza, herpes, HIV, etc.
- Improves cognitive function: The elderberry juice has neuroprotective properties that are said to improve cognitive function, reduce the risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Supports bone health: Being rich in minerals such as calcium, magnesium, and potassium, elderberry juice can support bone health and reduce the risk of osteoporosis and fractures.
- Improves skin health: The antioxidants present in elderberry juice can help improve skin health, reducing the appearance of fine lines and wrinkles, and promoting healthy skin ageing.
- Antibacterial properties: The antibacterial properties of elderberry juice can help prevent the growth of harmful bacteria, reducing the risk of infections and promoting overall health.
- Rich in antioxidants: The presence of potent antioxidants in elderberry juice can help protect the body against free radicals and oxidative stress.
Disclaimer
The above-mentioned information is generic in nature. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history before making changes to your diet.