Wishing everyone a very happy Holi this 2024. The festival of colours and the most fun festival is already here. This is the ine day in the year when it is also ok for adults to behave like children and join in on the celebrations of holi. However, for some people it can also be very exhausting. This is the day when you meet and invite all your relatives, eat lots of food and also doo lots of household work. Yes, after holi a detox session is necessary for some people and here are 5 ways to do it. It is quite normal to feel loss of energy durng such a high-energy festival.
6 Detox Tips After Holi
Holi does not only mean colors and playing under the sun for long hours, it also means lots of oily and fried foods, alcohol or bhang and desserts. Tips to cleanse your body from all that. Time to do a full body detox:
- Switch your diet from unhealthy to very healthy. Stop eating sweets, fried foods and processes juice or liquor. You need to start eating proper meals and solid foods and fruits.
- Drinking plenty of water. Most of the time people forget to drink water amidst all the fun. And holi is a outdoor activity under the sun which means that it can dehydrate you. Make sure to stay hydrated so that you do not feel fatigued.
- Cut out all the sugary fluids and switch to either fruits of fresh fruit juices.
- Take care of your gut health. Too many fried and heavy foods can mess your gut health up. Focus of eating foods rich in fibre, good carbohydrates, foods boosting good bacteria and containing less calories only.
- Start working out again. Festivities always tend to hinder exercise and fitness goals. But, right after its over, you need to resume it again.
- Finally, take adequate rest and sleep for 8 hours. You may be exhausted after a festival and that is natural. Do not over-exert yourself.