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World Kidney Day 2024: Decoding The Need Of Nutrient-Dense Diet
A well-balanced diet is crucial for kidney patients as it helps to manage their condition effectively. One key aspect of maintaining optimal kidney health is following a well-balanced diet that is low...
View ArticlePost Holi Detox Diet: 6 Healthy Habits That Your Body Requires Immediately...
Wishing everyone a very happy Holi this 2024. The festival of colours and the most fun festival is already here. This is the ine day in the year when it is also ok for adults to behave like children...
View ArticleDecoding Food Choices: How Mindful Eating Can Shape Your Diet
In our world, food choices bombard us constantly, shaping not only our physical health but also our mental well-being. As emerging research sheds light on the intricate relationship between our diets...
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Healthy Tips: 7 Simple Strategies To Increase Your Daily Protein Intake
Protein is a vital component of our diet, playing a crucial role in various bodily functions such as muscle repair, immune system function, and hormone production. However, many people may not be...
View ArticleHealthy Diet: Adding These 5 Foods To Your Diet Can Transform Your Health
Maintaining a nutritious diet is essential for overall health and well-being. While many people strive to eat healthily, knowing which foods to prioritize can sometimes be challenging. In this article,...
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Healthy Milk Alternatives: 6 Non- Dairy Milk Options To Choose From
For individuals with lactose intolerance, dairy allergies, vegan preferences, or simply a dislike for traditional cow or goat milk, the array of non-dairy milk substitutes can offer a welcomed...
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Study Shows Diet Composition Influences Offspring’s Health And Behavior
New research published in Nature Communications reveals that the macronutrient balance in the diet of male mice plays a crucial role in determining the level of anxiety-like behaviour in sons and the...
View ArticleHow Following Healthy Eating Accounts On Social Media Can Improve Your Diet
Social media has become a pervasive influence in modern society, shaping behaviors and attitudes across various domains, including diet and nutrition. Researchers from Aston University conducted a...
View ArticleMidnight Munchies For Better Sleep: Science-Backed Snacks To Improve Your...
Finding the balance between satiating late-night cravings and ensuring a restful night’s sleep can be a delicate feat. However, emerging research suggests that certain nutrient-rich snacks not only...
View ArticleHealthy Diet: 6 Foods That Help Kids Sleep Better
Ensuring children get adequate sleep is vital for their overall health and well-being. However, many children struggle with sleep issues, which can affect their physical and mental development....
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Excess Fibre Consumption: Note The Side Effects That Your Body May Show
Why do experts stress on adding fibre to your diet? Fibre is one of the most essential nutrients that can help regulate your body glucose levels, maintain weight, keep your metabolic rate high, keep...
View ArticleCarb Cycling For Belly Fat Loss: All You Need To Know About This Weight Loss...
What is carb cycling and why is it on the news as a new fat loss technique? In simplest terms carb cycling can be defined as eating carbohydrate-rich foods on a rotational basis during the week. On...
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